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Ingredients
1 can of Green Ripe Olives (creamed)/ use only 1/2 of
cream
1 1/2 cups of macadamia nuts
1 3/4 cup of whole wheat pastry flour
1/2 tsp. salt
Instructions
Blend – can of Green Ripe Olives with the water / use only 1/2 of this cream.
Blend – 1 1/2 cups of macadamia nuts.
Add – olive cream previously measured and whisk together.
Add – olive/macadamia cream to: whole wheat pastry flour and salt.
Roll between bakers’ paper.
Remove top layer of baker’s paper. Place into pie pan.
Flute edges and prick bottom and sides.
Bake @ 350, until light gold and dry.
Top Ingredient Benefits
- Macadamia nuts are calorie-rich nuts that are high in healthy fats, vitamins, and minerals and help those trying to lose weight.
- Olive oil is rich in vitamin E, iron, copper, and calcium and therefore it helps in maintaining a healthy heart and the entire body.
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Benefits of this Recipe
Dale’s dream crust is a simple recipe with only 3 main ingredients but the nutritional value that come with the recipe is amazing. Here is an outline of the ingredients used and their corresponding healthy benefits.
Green Ripe Olives
Green ripe olives are rich in vitamin E and are also powerful antioxidants. They help in maintaining a healthy heart and the antioxidant properties in it help in destroying cancer cells. The healthy fat that comes with the product is absorbed by the body with ease with causing unnecessary metabolism complications.
macadamia nuts
Traditionally macadamia nuts are known to provide healthy fats that help in weight loss. Additionally, macadamia nuts have a significant amount of copper, protein, manganese, fiber, and thiamin. This nut can only be compared to almonds, cashews, and walnuts.
whole wheat pastry flour
Eating white whole wheat flour is equivalent to eating the traditional whole wheat since it contains healthy fats, vitamin B, fiber, and proteins. Depending on how the wheat was grown the number of nutrients may vary but generally speaking the ingredient is full of nutrients.
