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Ingredients
2 lbs. Brussel sprouts
Seasoning Salt to taste
Cream Sauce
1 cup hot, cooked millet
1 cup cashew or blanched almonds
2 cups water
1/2 teaspoon salt
Instructions
- Wash the Brussel sprouts well. Trim the stem ends
and remove the raggy outer leaves. Cut in half from stem to top. - Prepare pressure cooker by adding one cup of water to the bottom and adding the
steamer basket. Place brussel sprouts in basket. Close and lock the lid and turn the
heat to high. When the pan reaches pressure, put the stove to low and cook for 3-4
minutes at HIGH pressure. When the time is up, bring pan to the sink and pour
cold water over it to bring down pressure. Open top. Pour out remaining water.
Or cook on stovetop until tender. Stir in cream sauce. Season with Seasoning Salt
to taste. - Serve immediately.
Top Ingredients Benefits
Millet is a whole grain that’s packed with protein, antioxidants, and nutrients. It may have numerous health benefits, such as helping lower your blood sugar and cholesterol levels.
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Benefits of this Recipe
Brussel sprouts
Brussels sprouts are high in fiber, vitamins, minerals and antioxidants, making them a nutritious addition to your diet. They may also come with added health benefits, including the potential to reduce the risk of cancer, decrease inflammation and improve blood sugar control.
cooked millet
Millet is rich in dietary fiber, both soluble and insoluble. The insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system. This type of fiber is also important for adding bulk to stools, which helps keep you regular and reduces your risk of colon cancer.
Cashews
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
