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Ingredients
2 cups mashed baked yams
3/4 cup finely crushed whole grain cereal flakes
1/2 cup drained crushed pineapple
1/4 teaspoon coriander or vanilla
2/3 cup chopped, lightly blanched pecans
or roasted almonds
8 slices of canned pineapple
1/2 cup warm (more if needed)
1 teaspoon orange zest
Cooking Instructions
- Scrub yams well.
- Bake at 500° for 30 minutes, then 350° until done.
- Mix the first four ingredients thoroughly.
- Shape into 8 balls.
- Roll balls in chopped nuts.
- Chill for 30 minutes(or freeze until ready to use later).
- Arrange 8 slices of pineapple in baking dish.
- Place the yam balls on top.
- Bake 15 minutes at 375°.
- Remove from oven and spoon hot orange juice and zest over each mound.
- Return to oven and bake 5 minutes longer.
Top Ingredients Benefits
Yams are nutrient-dense tuber vegetables that come in many colors. They’re a great source of fiber, potassium, manganese, copper, and antioxidants. Yams are linked to various health benefits and may boost brain health, reduce inflammation, and improve blood sugar control.
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Benefits of this Recipe
Yams
Yams are excellent sources of vitamin B6, iron, potassium, vitamin C, and fiber. Yams supports carbohydrates metabolism and is vital for production of energy and antioxidant defenses.
Pineapple
Pineapple juice contains vitamin C and beta carotene. These antioxidants can help reduce wrinkles, improve overall skin texture, and minimize skin damage from sun and pollution exposure.
Vanilla
Using vanilla as a sugar substitute also can reduce high blood glucose levels and help you lead a more heart-healthy lifestyle. The alcohol in vanilla extract can numb some toothache pain, while its antioxidants may provide healing effects.
Almonds
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
orange juice
Orange juice is a favorite beverage high in antioxidants and micronutrients like vitamin C, folate, and potassium. Regular consumption has been associated with several health benefits, including improved heart health, decreased inflammation, and a reduced risk of kidney stones.
