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Ingredients
1 1/2 cup hot water
2/3 cup raw blanched almonds
1 1/2 cup hot, cooked millet
A few baby carrots to make the color right
1 1/2 teaspoon salt
1 teaspoon unsweetened coconut
Instructions
- Place in blender with all other ingredients, except for carrots which you add little by
little to adjust the color. - Blend until very smooth.
- Chill.
- Reblend for improved texture. Calories: 21 per Tablespoon
Top Ingredients Benefits
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
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Benefits of this Recipe
Almonds
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
Millet
Millet is rich in dietary fiber, both soluble and insoluble. The insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system. This type of fiber is also important for adding bulk to stools, which helps keep you regular and reduces your risk of colon cancer.
Carrots
This is probably the best-known carrot superpower. They’re rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems.
Coconut
Rich in fiber and MCTs, it may offer a number of benefits, including improved heart health, weight loss, and digestion.
