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Pampered Chef Independent Consultant
Ingredients
2 1/4 cup water
1 cup raw cashews
1/4 cup frozen apple concentrate
1/3 cup lemon juice
3/4 teaspoon dill weed
1 1/2 Tablespoon salt
2 teaspoon onion powder
1/2 cup, hot, cooked millet
Instructions
- Blend all ingredients until very smooth.
- Add 1/3 cup chia seeds
- Chill and add to potato or pasta salad.
Top Ingredients Benefits
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese
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Benefits of this Recipe
Raw cashews
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
Frozen apple concentrates
Apple Juice Concentrate is a versatile ingredient with its neutral color and flavor. It is used as a sweetener in this recipe.
Lemon juice
Lemon juice is an excellent source of Vitamin C. Studies have shown that Vitamin C is a vital nutrient in preventing many modern diseases. Vitamin C is essential in bone formation, connective tissue repair, and gum health.
Teaspoon dill weed
Dill is rich in a variety of plant compounds that may have numerous benefits for health, including protection against heart disease and certain forms of cancer.
Cooked millet
Millet is rich in dietary fiber, both soluble and insoluble. The insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system.
