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Ingredients
3/4 cup raw almonds
3/4 cup dates
1 Tablespoon vanilla
Instructions
- Pulse blend almonds and dates until
crumbly looking - Add vanilla – pulse blend to mix in
- Place mixture in pie pan and pat down
- Fill with pie filling of choice
Top Ingredients Benefits
- Almonds contain calcium, magnesium, manganese, copper, vitamin K, protein, and zinc, all of which contribute trusted Source to bone health.
- Dates are rich in copper, selenium, and magnesium which are very important nutrients to keep your bone health and prevent bony related disorders.
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Benefits of this Recipe
Lloyce’s Nutty Pie Crust is a simple recipe and very easy to prepare. Only three ingredients are used to make the dish but the selection is strategic to ensure high nutritional value. Here is an overview of the ingredients used and the benefits it has to human health.
raw almonds
Almonds contain essential nutrients needed by our bodies to remain healthy. Some of the major nutrients in the ingredient include vitamin E, protein, magnesium, and healthy fat. These nutrients help in maintaining healthy sugar and cholesterol levels. Additionally, they help in maintaining the recommended weight and blood pressure.
dates
Dates are sometimes nick-named “Immune boosters”. They are rich in fiber and antioxidants and therefore they can help in perfecting a wide range of body functionality.
Vanilla
Many people use vanilla to achieve a calming effect in the body. Vanilla products also contain healthy sugar and therefore it can act as a sugar alternative that has fewer calories and carbohydrates. Eating healthy sugar is a natural remedy to ease toothache
