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Ingredients
- 2 tbsp (30 mL) olive oil
- 3 garlic cloves, pressed
- 1 can (28 oz./794 g) crushed tomatoes
- 1 tsp (5 mL) dried basil
- ¼ tsp (1 mL) salt
- 6–8 scoops Enrichables™ Super Veggie
Directions
- Heat the oil in a medium saucepan over medium heat for 1–3 minutes. Add the garlic and cook for 15–30 seconds, stirring frequently until it’s fragrant.
- Add the tomatoes, basil, and salt. Bring to a simmer; cook for 15–20 minutes.
- Remove from heat and stir in the Enrichables™.
Yield:
- 6–8 servings
Nutrients per serving:
U.S. nutrients per serving: Calories 110, Total Fat 4.5 g, Saturated Fat 0.5 g, Cholesterol 0 mg, Sodium 350 mg, Carbohydrate 13 g, Fiber 4 g, Total Sugars 5 g (includes 0 g added sugar), Protein 3 g
Top Ingredient Benefits
- Garlic is an excellent source of vitamin B6 known to fight common sickness, including Common Cold and blood pressure.
- Olive oil is rich in vitamin E, iron, copper, and calcium and therefore it helps in maintaining a healthy heart and the entire body.
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Benefits of this Recipe
Are you short of time and energy and you want to prepare a quick dish to refresh your body? Marinara sauce can be convenient and good for you considering it is highly nutritious and easy to prepare. Most tomato-based sauces are low in saturated fat, cholesterol-free, and are rich in antioxidants that have been linked to protection from prostate cancer.
Olive Oil
Research shows that the antioxidants and fatty acids in olive oil have enormous benefits to the human body and it can significantly lower the risk of having heart diseases. Olive oil is a natural product since it is extracted from the fruits of the olive tree. Adding olive oil to this recipe does not only make the dish more delicious but also healthier.
Garlic Cloves
Garlic is known to combat common illnesses such as cold and therefore having it in a diet is a plus. It also adds flavor to food and so many use it to make food tasty without knowing the many health benefits that are hidden beneath the white cover. The active compound present in garlic is excellent in preventing heart diseases and maintaining the recommended blood pressure.
Crushed Tomatoes
Tomatoes are rich in potassium, fiber, and vitamin C and E. They also have antioxidants elements meaning they can help in fighting illness through neutralizing free radicles. Cooked potatoes are easily absorbed into the body compared to raw ones and therefore crushed tomatoes are more beneficial.
Dried Basil
Basil has a history in the medical world and it is among the top herbs that are used to prevent different kinds of diseases.
Enrichable Super Veggie
Vegetables are generally known to improve the digestion process. Fiber which is present in vegetables enhances the smooth passage of food through the digestive system. Additionally, it boosts the rate of nutrients absorption which is critical for a healthy body.
