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The Graceful Touch Journal  

Expert perspectives on massage therapy, self-care practices, and the science of healing — from our team to yours.
Recipes

Seeded Bread

Sharing is Caring: GracefulTouch.org/blog/sb Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 cup raw

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June 11, 2026 10:49 pm
Recipes

Romesco Soup

Sharing is Caring: GracefulTouch.org/blog/rs Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients  Canola oil for

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June 11, 2026 10:49 pm
Recipes

Toasted Almond Cookies

Sharing is Caring: GracefulTouch.org/blog/tac Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 2 cups lightly

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June 11, 2026 10:49 pm
Recipes

Greek Potato & Green Bean Salad

Sharing is Caring: GracefulTouch.org/blog/gpgbs Pampered Chef Independent Consultant Ingredients 1 lb. (450 g) “B”-size red potatoes (about 5–7 potatoes) 12 oz. (350 g) frozen

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June 11, 2026 10:49 pm
Recipes

Happy Krackers

Sharing is Caring: GracefulTouch.org/blog/hk Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 cup very

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June 11, 2026 10:49 pm
Recipes

Quick Cooker Red Lentil & Spinach Soup

Sharing is Caring: GracefulTouch.org/blog/qcrs Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 3 large carrots, peeled 2 

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June 11, 2026 10:49 pm
Recipes

Flax Crackers II

Sharing is Caring: GracefulTouch.org/blog/fc Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 cup flax1

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June 11, 2026 10:49 pm
Recipes

Orange-Ginger Tofu Stir-Fry

Sharing is Caring: GracefulTouch.org/blog/ogts Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 pkg (14 oz.

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June 11, 2026 10:49 pm
Recipes

macadamia Crackers

Sharing is Caring: GracefulTouch.org/blog/mc Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 can green

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June 11, 2026 10:49 pm
Recipes

Quick Cooker Corn Chowder

Sharing is Caring: GracefulTouch.org/blog/qccc Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 medium onion 1   red

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June 11, 2026 10:49 pm

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