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The Graceful Touch Journal  

Expert perspectives on massage therapy, self-care practices, and the science of healing — from our team to yours.
Recipes

Sweet Potato Fries

Sharing is Caring: GracefulTouch.org/blog/spf Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients PotatoesTahiniSalt to taste

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June 11, 2026 10:49 pm
Recipes

Yolanda’s Ice Cream

Sharing is Caring: GracefulTouch.org/blog/yic Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 can cold

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June 11, 2026 10:49 pm
Recipes

Almond Milk

Sharing is Caring: GracefulTouch.org/blog/am Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 cup raw,

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June 11, 2026 10:49 pm
Recipes

Creamed Soup

Sharing is Caring: GracefulTouch.org/blog/CS2 Pampered Chef Independent Consultant Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 4 cups water or

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June 11, 2026 10:49 pm
Recipes

Yolanda’s Seasoning Salt

Sharing is Caring: GracefulTouch.org/blog/YSS Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 2/3 cup nutritional

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June 11, 2026 10:49 pm
Recipes

Basic Bread

Sharing is Caring: GracefulTouch.org/blog/BB2 Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 quart warm

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June 11, 2026 10:49 pm
Recipes

Parmesan Cheez

Sharing is Caring: GracefulTouch.org/blog/pc2 Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1/2 cup nutritional

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June 11, 2026 10:49 pm
Recipes

Oat Waffles

Sharing is Caring: GracefulTouch.org/blog/ow Pampered Chef Independent Consultant Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 2 1/2 cups water1

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June 11, 2026 10:49 pm
Recipes

Vegan Deviled Eggs

Sharing is Caring: GracefulTouch.org/blog/VDE Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients The Whites:4 cups

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June 11, 2026 10:49 pm
Recipes

Pumpkin Soup

Sharing is Caring: GracefulTouch.org/blog/ps Pampered Chef Independent Consultant Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 6 cups water1/4 cup

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June 11, 2026 10:49 pm

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