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The Graceful Touch Journal  

Expert perspectives on massage therapy, self-care practices, and the science of healing — from our team to yours.
Recipes

Lloyce’s Nutty Pie Crust

Sharing is Caring: GracefulTouch.org/blog/lnpc Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 3/4 cup raw

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June 11, 2026 10:49 pm
Recipes

Vegan BBQ Slider

sharing is caring: GracefulTouch.org/blog/vbs Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1   bulk carrot,

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June 11, 2026 10:49 pm
Recipes

Maple Cake

Sharing is Caring: GracefulTouch.org/blog/mac Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 3 cups barley

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June 11, 2026 10:49 pm
Recipes

Black Bean Burgers

Sharing is Caring: GracefulTouch.org/blog/bbb Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 can (15 oz./398

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June 11, 2026 10:49 pm
Recipes

Pecan Pie

Sharing is Caring: GracefulTouch.org/blog/pp Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 cup raw

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June 11, 2026 10:49 pm
Recipes

Super Veggie Marinara Sauce

Please Sharing is Caring: GracefulTouch.org/blog/svms Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 2 tbsp (30

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June 11, 2026 10:49 pm
Recipes

Peanut Butter Cookies

Sharing is Caring: GracefulTouch.org/blog/pbc Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 4 cups natural

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June 11, 2026 10:49 pm
Recipes

Sweet Potato Soup

Sharing is Caring: GracefulTouch.org/blog/sps Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 2½ cups (625 mL) low-sodium

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June 11, 2026 10:49 pm
Recipes

Machine Bread 1 1/2 Lb

Sharing is Caring: GracefulTouch.org/blog/mb Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients: • 4 oz.

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June 11, 2026 10:49 pm
Recipes

Roasted Red Pepper Pasta

Sharing is Caring: GracefulTouch.org/blog/rrpp Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 5 qts. (5 L) water

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June 11, 2026 10:49 pm

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