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The Graceful Touch Journal  

Expert perspectives on massage therapy, self-care practices, and the science of healing — from our team to yours.
Recipes

Carob Fudge

Sharing is Caring: GracefulTouch.org/blog/cf Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 cup toasted

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June 11, 2026 10:49 pm
Recipes

Breakfast Curls

Sharing is Caring: GracefulTouch.org/blog/bc Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1+ cups water2

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June 11, 2026 10:49 pm
Recipes

Pasta Primavera With Gremolata

Sharing is caring: GracefulTouch.org/blog/pasta Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients Directions Yield: Nutrients

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June 11, 2026 10:49 pm
Recipes

Dale’s Dream Crust

Sharing is Caring: GracefulTouch.org/blog/ddc Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 can of

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June 11, 2026 10:49 pm
Recipes

Company Oatmeal

Sharing is Caring: GracefulTouch.org/blog/co Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 3 cup water2

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June 11, 2026 10:49 pm
Recipes

Cauliflower Curry

Sharing is caring: GracefulTouch.org/blog/curry Pampered Chef Independent Consultant Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients Directions Yield: Nutrients per

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June 11, 2026 10:49 pm
Recipes

Aquafaba Merengue

Sharing is Caring: GracefulTouch.org/blog/am Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients: • juice from

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June 11, 2026 10:49 pm
Recipes

Baked Orzo

Sharing is Caring: GracefulTouch.org/blog/orzo Pampered Chef Independent Consultant Ingredients Directions Yield: Nutrients per serving: U.S. nutrients per serving: Calories 320,

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June 11, 2026 10:49 pm
Recipes

Happy Cookies

Sharing is Caring: GracefulTouch.org/blog/hc Pampered Chef Independent Consultant Ingredients 2 1/2 cups of coursely chopped walnuts1/3 cup ground flax seeds2/3

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June 11, 2026 10:49 pm
Recipes

Mexican Quinoa Bowl

Sharing is caring: GracefulTouch.org/blog/mqb Pampered Chef Independent Consultant Please Like our FB Healthy Kitchen Page @ www.facebook.com/GTHealthyKitchen/ Ingredients 1 cup (250 mL) uncooked

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June 11, 2026 10:49 pm

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